ONLINE COACHING

Online Coaching is perfect for people that want the flexibility to train whenever and where ever they want with the addition of having all your workout programs and exercises sent directly to your phone.  All the plans are based on your current interests, your goals, what you need and your lifestyle. With the addition of consistent support and expert guidance from a qualified trainer

THE STARTER KIT ($80)

14 Days


For people that want  to get started on an amazing journey

For those that just want a program and Initial Consultation.
Personalised workout program weekly, with instructional exercise videos.
2 Technique review and feedback at the end of the first week and the end of the 14 day block.
Nutritional Advice
Programs will be updated on a weekly basis based on your previous week, injuries, progress and assessments made by me

MAD MAX KIT ($200)

30 Days


For people that want extra support and keep them on track until they're ready to go out on their own

Initial Consultation
Personalised workout program
Tracking of weight and photos
Technique review and feedback [weekly]
Nutritional Advice
Fortnightly mentoring calls 
Goal Setting Activities
Programs will be updated on a weekly basis based on your previous week, injuries, progress and assessments made by me

BEST MODE ($500)

90 Days

For people that want coaching for the whole journey

Initial Consultation
Personalised workout program
Tracking of weight and photos
Technique review and feedback [weekly]
Nutritional Advice
Fortnightly mentoring calls 
Goal Setting Activities
Programs will be updated on a weekly basis based on your previous week, injuries, progress and assessments made by me

Melbourne, Australia

©2018 by Maria Cristina Personal Trainer.